A soothing Hatha yoga class for all abilities! We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures. My teaching style is light hearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, and increase bone density helping to improve overall fitness and core strength.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful.

Get in touch to discuss your individual needs with me sally@rerootyoga.com.

7:30-8:30pm. £10 to drop in or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash and also you can keep track of all of your classes with me