Outdoor yoga! Weather permitting we'll practice outdoors 2+ metres apart. Bring your own mat or an old towel to practice on. Class numbers in line with current restrictions-5 places only available so be thoughtful about your space and don't cancel last minute as somebody else may lose out :)

Other things to keep us safe:
-Toilet is accessible from garden.
-Please alcohol gel/wash hands before and after coming
-No hands-on assists from me I'm afraid, but I'll be able
-Parking in driveway but gate will be open

These outdoor classes are a offering to you all so on a donation only basis, pay what you like I'll have a little bowl for cash donations. Look forward to seeing you!

Address: The Old Vicarage Vicarage Road Lover, SP5 2PE.
Big White Gate on the corner of Black Lane

A soothing Hatha yoga class for all abilities! We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures. My teaching style is light hearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, and increase bone density helping to improve overall fitness and core strength.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful.

Get in touch to discuss your individual needs with me sally@rerootyoga.com.

7:30-8:30pm. £10 to drop in or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash and also you can keep track of all of your classes with me