Outdoor yoga! Weather permitting we'll practice outdoors 2+ metres apart. I’ll let you know by midday if I feel we need to cancel. Bring your own mat or an old towel to practice on due to COVID restrictions I’m not lending out mats or props.

Other things to keep us safe:
-Toilet is accessible from garden.
-Please alcohol gel/wash hands before and after coming
-No hands-on assists from me I'm afraid.
-Parking in driveway but gate will be open

You can use your class pass credits if you’ve purchased a 10 class pass or pay as you go. Any help with booking let me know I’m happy to help! Look forward to seeing you!

Address: The Old Vicarage Vicarage Road Lover, SP5 2PE.
Big White Gate on the corner of Black Lane.

A soothing Hatha yoga class for all abilities! We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures. My teaching style is light hearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, and increase bone density helping to improve overall fitness and core strength.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful.

Get in touch to discuss your individual needs with me sally@rerootyoga.com.

7:30-8:30pm. £10 to drop in or £8 Per class when booked as a block booking-10 classes for £80. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you'll have the option to pay by card or cash and also you can keep track of all of your classes with me. You’ll be sent a password 30min before the class so check your junk inbox just in case it goes there in error!