SPRING EQUINOX RETREAT MORNING
Online
20 March 2021 •
10:00 - 12:30
Zoom
Description
SPRING EQUINOX RETREAT MORNING:
20th March 2021 10:00am-12:30pm
This online workshop will include an hour of yang asana (posture) practice, and an hour of Yin. The practice is suitable for all levels, beginners very welcome. We’ll enjoy a tea break in between with focused chat around our theme and talk through your spring equinox goodie bag!
The workshop will help to nourish your energy for Springtime. In Traditional Chinese Medicine this season is associated with the Wood element, this relates to our Liver and Gallbladder energy. After the winter season of yin-stillness and reflection. Spring is the time we can become more yang-expanding, creating, cleansing, growing and moving upward and outward both mentally and physically. We can of course see this mirrored in nature-dormant life re-awakens, buds on trees, bulbs in the ground move upwards, the light of the day lengthens, and nature begins to blossom.
At the moment we are all in a situation where this energy might feel inhibited, as we are having to stay indoors more than usual, so it’s more important now than ever, that we take time to acknowledge how we are feeling and give our body and mind the nourishment they need. When the Liver energy is not flowing freely we may feel stuck, frustrated, resentful, angry and eventually depressed-spring is the time to detoxify these emotions form our mentality, clearing the way for new positive beginnings. During our time together I will share with you tools and techniques we can use to harness the energy of spring, enabling us to de-clutter the mind, energise the body and welcome the freshness, clarity, joy, and wellness of this beautiful new season!
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BOOKING DETAILS:
WHERE: Booking via www.momoyoga.com/rerootyoga
HOW? After registering on my booking system-MOMOYOGA. You can select and purchase the class pass (and the P&P pass if you are out of area) then you can go on to the date of the 20th March and book yourself on. Any help registering or booking ping me a message or give me a bell on 07788767752, I’m be happy to help, I know tech isn’t everybody’s thing!
Payment can be done via MOMO on PayPal or I can send you my bank details for transfer. Please ensure you fill in your address on MOMO when you register as I’ll need it to drop off your goodie bag!
REDUCED PRICE! Investment in yourself of £25 (due to not having to rent a venue I am very happy to pass these savings on to you!)
The magic of Zoom!....Out of area Yogis (10 mile radius of Re-Root Studio, Woodfalls) very welcome too! P&P for goodie bags out of area will just be an extra £3.
If you are struggling with finances please let me know and we can work something out.
Email to discuss any special requirements-injuries, health conditions etc. The meeting ID and password for the workshop will be emailed 30min before we begin.
All bookings are non refundable.
