The Ultimate Mid-week recharge and reset. Join me in this weekly session of relaxing yoga and sound healing.

Our yoga practice will be a combination of yin poses for deep tissue release and restorative poses promoting relaxation and rest. Suitable for all abilities we will use props such as blankets cusions and blocks for comfort and support.

The practice will close in a 20 minute sound bath helping to aid the body's healing and balance energy within. Sound healing is an ancient practice using intruments such as singing bowls, drums, chimes, bells, gongs etc It draws upon the principles of entrainment to bring the vibration within the body's energetic centres back to it's ideal frequencies. This in turn promotes healing, serenity, and aids in alleviating stress, high blood pressure, and illness.

Bring your own mat and any props such as blocks, bolsters, blanket, cushion. I will have some to lend out too, so no problem if not. Warm warm comfortable clothing that is easy to move in.

VENUE: Morgans Vale & Woodfalls Methodist Hall, SP5 2LH access to the car park is down a track left of the band hall on vale road. Car park on site with lots of space.

Yin yoga is a wonderful way to unwind and connect with the body and the breath. The poses are held for longer than a traditional practice, by doing this we are able to develop a deeper level of healing within the body. Reaching the tougher fibres the body is made of such as ligaments and tendons in addition to muscle fibres usually focused on during a hatha yoga class.

Yin yoga is particularly good for those that lead very busy lives and stuggle to get some down time and stillness into their day. Due to the poses being held longer we are able to rest in this stillness and bring some balance to the body. Yin=being Yang=doing.

Yin yoga also cleanses the meridian systems within the body, (these are the same channels used within acupuncture reflexology etc) helping to promote full healing and optimum bodily function.

The classes are for all abilities, please bring and props such as blankets, pillows, comfy socks etc as the body will begin to cool down being so still. (Come in your pjs if you like!)

If you're looking to
-Increase flexibliity
-Relax
-Impove your overall mental and physical health
-Reduce stress
-lower blood pressure

Then this is where you need to be! Spaces are limited so please book in advance. There is lots of parking on site at the rear- access to the car park is from a little track to the left of the band hall on vale road.

Price: £6 for New Re-Root yogis, £12 pay as you go thereafter or £90 for a block of 10 classes (these don't need to be used consecutively, you have 3 months to use them :)

If you have a 10 class pass already for any of my other classes you can use your credits for this class too!