A dynamic flowing class, suited to yogis who have practiced before. Great for developing core strength, de-stressing and postural awareness.

Boosts circulation, aids digestion and immunity...ALL those awesome yoga benefits. We use breathwork (pranayama) throughout to energise the body and mind. Class will end with Shavasana-final relaxation to send you back out into the world feeling amazing.

Please bring your own mat (if you don’t own one let me know in advance-I can lend you one) and any props -blanket/cushions/blocks etc you may like to use.

First class £6. £12 thereafter or grab a 10 class pass for £90. Paypal via MOMO preferable or contact me to arrange BACs transfer. Cash on the night also accepted but please ensure you bring right amount :)

No class first Tuesday of the month due to local history club having the hall.


Any queries or questions get in touch xx

A strengthening Hatha yoga class for all abilities! Giving you the solid foundation for your physical practice.We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, exploring movement and postures, stopping at points to break down transitions, to help deepen understanding and strengthen targeted muscle groups with drills/repetitions to aid your practice. Mirroring some familiar pilates elements, but anchored in traditional hatha lineage. My teaching style is lighthearted and you can expect a laugh or two-yoga is about having fun too!

Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, core strength, and increase bone density helping to improve overall fitness and wellbeing.

We close the practice in shavasana-total body and mind relaxation leaving you quiet and restful. I also offer an optional mini massage at the end of class to help you settle into your shavasana.

No class first Tuesday of the month due to local history club having the hall.

Please bring your own mat or let me know in advance if you would like to borrow one.

Get in touch to discuss your individual needs with me sally@rerootyoga.com.

7-8pm. £12 to pay as you go or £9 Per class when booked as a block booking-10 classes for £90. Booking essential on MoMo Yoga system-contact me if you need to for help getting set up! Here you will have the option to pay by card or cash and also you can keep track of all of your classes with me

Your mid-week morning full body wake up! This class is a fusion of yoga, mobility, breath work and Pilates style strengthening drills. Aimed at toning and building strength within the body through postures, movement and balance. We will be focusing on core and pelvic floor tone and upper body strength, in addition to flexibility and improving posture.

The class is for all abilities and you don't need to have any experience of yoga to come along! I will give lots of options for adaptations throughout so you can make your time on the mat best suit you.

Yogic element such as breath-work (Pranayama) and closing relaxation (Savasana) will also be included to balance this energising practice.

Bring your own mat if you have one, or let me know if you would like to borrow one. A water bottle would also be a good idea, wear clothes that are easy to move in and extra layers as your body temperature may fluctuate.

Let me know if you have any injuries or health conditions before class and we can adapt your practice to suit you. If you are attending post-partum, please ensure GP has given you the OK to do so.

Venue: Morgan's Vale Village Hall, The Ridge, Redlynch, SP5 2LD. Car park with plenty of parking on site.
Time: 9:15-10:15am

***The second Wednesday of each month the hall is booked by another club so take that as your rest week! ***

Booking Via MOMO. First session for new RRY yogis £6, £12 to pay as you go thereafter. Or you can buy a 10 class pass for £90, or block of 5 for £50 to be used within 3 months. Message me if you have any queries or need a hand booking, i'm happy to help! sally@rerootyoga.com or 07788767752

The Ultimate Mid-week recharge and reset. Join me in this weekly session of relaxing yoga and sound healing.

Our yoga practice alternates each week between restorative yin yoga and yoga nidra (yogic sleep)

The restorative and yin is beneficial for deep tissue release, restorative poses promote relaxation and rest. Suitable for all abilities we will use props such as blankets cushions and blocks for comfort and support.

Yoga nidra, or "yogic sleep," is a guided meditation practice that induces a state of conscious, deep relaxation between waking and sleeping. Practiced lying in savasana, it uses systematic techniques to move the brain into theta waves, reducing stress, improving sleep, and promoting profound mental and physical.

Both practices aim to create a receptive relaxed body and mind ready to receive the benefits of the vibrations to come.

The second half of our practice will be a 30 minute sound bath helping to aid the body's healing and balance energy within. Sound healing is an ancient practice using instruments such as singing bowls, drums, chimes, bells, gongs etc It draws upon the principles of entrainment to bring the vibration within the body's energetic centres back to their ideal frequencies. This in turn promotes healing, serenity, and aids in alleviating stress, high blood pressure, and illness.

Bring your own mat and any props such as blocks, bolsters, blanket, cushion. I will have some to lend out too, so no problem if not. Warm warm comfortable clothing that is easy to move in.

VENUE: Morgans Vale & Woodfalls Methodist Hall, SP5 2LH access to the car park is down a track left of the band hall on vale road. Car park on site with lots of space.

Yin yoga is a wonderful way to unwind and connect with the body and the breath. The poses are held for longer than a traditional practice, by doing this we are able to develop a deeper level of healing within the body. Reaching the tougher fibres the body is made of such as ligaments and tendons in addition to muscle fibres usually focused on during a hatha yoga class.

Yin yoga is particularly good for those that lead very busy lives and stuggle to get some down time and stillness into their day. Due to the poses being held longer we are able to rest in this stillness and bring some balance to the body. Yin=being Yang=doing.

Yin yoga also cleanses the meridian systems within the body, (these are the same channels used within acupuncture reflexology etc) helping to promote full healing and optimum bodily function.

The classes are for all abilities, please bring and props such as blankets, pillows, comfy socks etc as the body will begin to cool down being so still. (Come in your pjs if you like!)

If you're looking to
-Increase flexibliity
-Relax
-Impove your overall mental and physical health
-Reduce stress
-lower blood pressure

Then this is where you need to be! Spaces are limited so please book in advance. There is lots of parking on site at the rear- access to the car park is from a little track to the left of the band hall on vale road.

Price: £6 for New Re-Root yogis, £12 pay as you go thereafter or £90 for a block of 10 classes (these don't need to be used consecutively, you have 3 months to use them :)

If you have a 10 class pass already for any of my other classes you can use your credits for this class too!