About Bloom Within by Zu
Zu Solares is a trauma-informed Somatic Guide and the creator of The R.E.S.T. Method™, specialising in nervous system regulation, stress recovery, breathwork, meditation and sound healing.
After more than 18 years in international corporate communications, Zu experienced first-hand the impact of chronic stress and burnout. Her work is dedicated to helping people move beyond survival mode and reconnect with a sense of safety, calm and aliveness in their bodies.
Drawing on Polyvagal Theory, somatic practices and evidence-informed approaches to stress recovery, she creates experiences that are practical, compassionate and deeply restorative.
Her sessions combine gentle movement, breathwork, guided meditation and immersive sound to help participants release accumulated tension, regulate their nervous system and cultivate greater resilience—not only during the session, but in everyday life.
Everyone is welcome. No previous experience is needed.
After more than 18 years in international corporate communications, Zu experienced first-hand the impact of chronic stress and burnout. Her work is dedicated to helping people move beyond survival mode and reconnect with a sense of safety, calm and aliveness in their bodies.
Drawing on Polyvagal Theory, somatic practices and evidence-informed approaches to stress recovery, she creates experiences that are practical, compassionate and deeply restorative.
Her sessions combine gentle movement, breathwork, guided meditation and immersive sound to help participants release accumulated tension, regulate their nervous system and cultivate greater resilience—not only during the session, but in everyday life.
Everyone is welcome. No previous experience is needed.