Class Bookings - Relax Revive Revitalize!
11 Nov - 17 Nov 2019   
This week
Monday 11 November
  05:30
Revive Hot Power Yoga
 Robert

Time   05:30 - 06:30
Teacher   Robert
Location   The Revive Studio
 
 
Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
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  09:15
Revive Pilates
 Tes

Time   09:15 - 10:15
Teacher   Tes
Location   Rainbow Street
 
 
Mat Pilates is a full body workout preformed on the floor on a mat, sometimes using small apparatus. This class is suitable for all levels as it challenges the individual to work within their own body. Focusing on core strength and stability.
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  18:00
Revive Beginners Hot Yoga
 Shaun

Time   18:00 - 19:00
Teacher   Shaun
Location   Rainbow st
 
 
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format
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  19:10
Slow flow Deep Stretch
 Isabelle

Time   19:10 - 20:00
Teacher   Isabelle
Location   Rainbow Street
Room   The Revive Studio
 
 
Perfect for all levels......

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Our Tuesday Reset is a slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.
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Monday 11 November
05:30  
Revive Hot Power Yoga

Time   05:30 - 06:30
Teacher Teacher   Robert
Location          The Revive Studio
 
Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

09:15  
Revive Pilates

Time   09:15 - 10:15
Teacher Teacher   Tes
Location          Rainbow Street
 
Mat Pilates is a full body workout preformed on the floor on a mat, sometimes using small apparatus. This class is suitable for all levels as it challenges the individual to work within their own body. Focusing on core strength and stability.

18:00  
Revive Beginners Hot Yoga

Time   18:00 - 19:00
Teacher Teacher   Shaun
Location          Rainbow st
 
Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

19:10  
Slow flow Deep Stretch

Time   19:10 - 20:00
Teacher Teacher   Isabelle
Location          Rainbow Street
Room          The Revive Studio
 
Perfect for all levels......

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Our Tuesday Reset is a slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.

Tuesday 12 November
  05:30
Revive Hot Power Yoga
 Mona

Time   05:30 - 06:30
Teacher   Mona
Location   The Revive Studio
 
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
Share this


  18:15
Revive Dynamic Yoga (45 mins)
 Mona

Time   18:15 - 19:00
Teacher   Mona
Location   Rainbow Street
 
 
A classical yoga bringing you to a deep restorative ending to help you relax and revive on early Tuesday evening
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  19:10
Revive Yin Yoga (45 mins)
 Beverley

Time   19:10 - 20:00
Teacher   Beverley
Location   Rainbow Street
 
 
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.
Share this


Tuesday 12 November
05:30  
Revive Hot Power Yoga

Time   05:30 - 06:30
Teacher Teacher   Mona
Location          The Revive Studio
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

18:15  
Revive Dynamic Yoga (45 mins)

Time   18:15 - 19:00
Teacher Teacher   Mona
Location          Rainbow Street
 
A classical yoga bringing you to a deep restorative ending to help you relax and revive on early Tuesday evening

19:10  
Revive Yin Yoga (45 mins)

Time   19:10 - 20:00
Teacher Teacher   Beverley
Location          Rainbow Street
 
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

Wednesday 13 November
  05:30
Revive Hot Power Yoga (45 Minute Express)
 Beverley

Time   05:30 - 06:15
Teacher   Beverley
Location   Rainbow Street
Room   The Revive Studio
 
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
Share this


  09:15
Revive Dynamic Yoga
 Tes

Time   09:15 - 10:15
Teacher   Tes
Location   Rainbow Street
 
 
Hatha flow is movement with breath, flowing from one asana (pose) to the next, holding the pose for three breathes, and flowing with movement, this class builds strength, length in the body and calmness within the mind.
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  18:15
Revive Hot Power Yoga (45 Minute Express)
 Beverley

Time   18:15 - 19:00
Teacher   Beverley
Location   Rainbow Street
 
 
Mid week revive with our hot power yoga class. 45 mins

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana and is followed by Relax and Revilatize restorative 45 min class, so you are welcome to stay for a double.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
Share this


  19:10
Relax & Revitalize Wednesday Restorative Yoga 45 mins
 Beverley

Time   19:10 - 19:55
Teacher   Beverley
Location   The Revive Studio
 
 
Suitable for everybody

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.

When you are practising restorative yoga, you will feel a sense of motionlessness and shapelessness, and this can lead you to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass.
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Wednesday 13 November
05:30  
Revive Hot Power Yoga (45 Minute Express)

Time   05:30 - 06:15
Teacher Teacher   Beverley
Location          Rainbow Street
Room          The Revive Studio
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

09:15  
Revive Dynamic Yoga

Time   09:15 - 10:15
Teacher Teacher   Tes
Location          Rainbow Street
 
Hatha flow is movement with breath, flowing from one asana (pose) to the next, holding the pose for three breathes, and flowing with movement, this class builds strength, length in the body and calmness within the mind.

18:15  
Revive Hot Power Yoga (45 Minute Express)

Time   18:15 - 19:00
Teacher Teacher   Beverley
Location          Rainbow Street
 
Mid week revive with our hot power yoga class. 45 mins

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana and is followed by Relax and Revilatize restorative 45 min class, so you are welcome to stay for a double.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

19:10  
Relax & Revitalize Wednesday Restorative Yoga 45 mins

Time   19:10 - 19:55
Teacher Teacher   Beverley
Location          The Revive Studio
 
Suitable for everybody

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.

When you are practising restorative yoga, you will feel a sense of motionlessness and shapelessness, and this can lead you to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass.

Thursday 14 November
  05:30
Revive Hot Power
 Mona

Time   05:30 - 06:30
Teacher   Mona
Location   The Revive Studio
 
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
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  18:15
Revive Pilates
 Shari
Book now

Time   18:15 - 19:00
Teacher   Shari
Location   Rainbow st
Spots   Still 12 available
 
 
Mat Pilates is a full body workout preformed on the floor on a mat, sometimes using small apparatus. This class is suitable for all levels as it challenges the individual to work within their own body. Focusing on core strength and stability.
Share this


  19:10
Revive Yin Yoga (45 mins)
 Shari
Book now

Time   19:10 - 20:00
Teacher   Shari
Location   The Revive Studio
Spots   Still 11 available
 
 
Fantastic for all levels to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.
Share this


Thursday 14 November
05:30  
Revive Hot Power

Time   05:30 - 06:30
Teacher Teacher   Mona
Location          The Revive Studio
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

18:15  
Revive Pilates
    Book now    

Time   18:15 - 19:00
Teacher Teacher   Shari
Location          Rainbow st
Spots   Still 12 available
 
Mat Pilates is a full body workout preformed on the floor on a mat, sometimes using small apparatus. This class is suitable for all levels as it challenges the individual to work within their own body. Focusing on core strength and stability.

19:10  
Revive Yin Yoga (45 mins)
    Book now    

Time   19:10 - 20:00
Teacher Teacher   Shari
Location          The Revive Studio
Spots   Still 11 available
 
Fantastic for all levels to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.

Friday 15 November
  05:30
Revive Hot Power
 Beverley
Book now

Time   05:30 - 06:30
Teacher   Beverley
Location   The Revive Studio
Spots   Still 12 available
 
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
Share this


  13:00
Revive Beginners Hot Yoga
 Shaun
Book now

Time   13:00 - 14:00
Teacher   Shaun
Location   Rainbow Street
Spots   Still 13 available
 
 
The classic Hot Bikram inspired Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format
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Friday 15 November
05:30  
Revive Hot Power
    Book now    

Time   05:30 - 06:30
Teacher Teacher   Beverley
Location          The Revive Studio
Spots   Still 12 available
 
Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

13:00  
Revive Beginners Hot Yoga
    Book now    

Time   13:00 - 14:00
Teacher Teacher   Shaun
Location          Rainbow Street
Spots   Still 13 available
 
The classic Hot Bikram inspired Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

Saturday 16 November
  06:00
Saturday Revive Hot Power
 Beverley
Book now

Time   06:00 - 07:00
Teacher   Beverley
Location   The Revive Studio
Spots   Still 13 available
 
 
Start your Weekend the revived way with our hot power yoga class.

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.
Share this


  07:30
Saturday Yin Yoga
 Beverley
Book now

Time   07:30 - 08:30
Teacher   Beverley
Location   The Revive Studio
Spots   Still 14 available
 
 
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.
Share this


  09:00
Revive Strength & Sculpt Yoga Conditioning
 Shaun
Book now

Time   09:00 - 10:00
Teacher   Shaun
Location   Rainbow st
Spots   Still 14 available
 
 
Fancy a challenge?

This class is suitable for all levels.

Fantastic heated class offering a blend of yoga, weights and pilates with a dose of fun!
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  16:00
Restore @ Four, Yoga to Relax & Revive
 Isabelle
Book now

Time   16:00 - 17:00
Teacher   Isabelle
Location   Rainbow st
Spots   Still 14 available
 
 
Perfect for all levels......

As the name suggests this class is all about relaxation & restoration to totally Revive!
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Saturday 16 November
06:00  
Saturday Revive Hot Power
    Book now    

Time   06:00 - 07:00
Teacher Teacher   Beverley
Location          The Revive Studio
Spots   Still 13 available
 
Start your Weekend the revived way with our hot power yoga class.

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

07:30  
Saturday Yin Yoga
    Book now    

Time   07:30 - 08:30
Teacher Teacher   Beverley
Location          The Revive Studio
Spots   Still 14 available
 
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

09:00  
Revive Strength & Sculpt Yoga Conditioning
    Book now    

Time   09:00 - 10:00
Teacher Teacher   Shaun
Location          Rainbow st
Spots   Still 14 available
 
Fancy a challenge?

This class is suitable for all levels.

Fantastic heated class offering a blend of yoga, weights and pilates with a dose of fun!

16:00  
Restore @ Four, Yoga to Relax & Revive
    Book now    

Time   16:00 - 17:00
Teacher Teacher   Isabelle
Location          Rainbow st
Spots   Still 14 available
 
Perfect for all levels......

As the name suggests this class is all about relaxation & restoration to totally Revive!

Sunday 17 November
  10:00
Revive Yin Yoga
 Shari
Book now

Time   10:00 - 11:00
Teacher   Shari
Location   Rainbow Street
Room   The Revive Studio
Spots   Still 14 available
 
 
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.
Share this


  16:00
Sunday Restore @ Four, Yoga to Relax & Revive
 Beverley
Book now

Time   16:00 - 17:00
Teacher   Beverley
Location   Rainbow Street
Room   The Revive Studio
Spots   Still 14 available
 
 
Perfect for all levels......

As the name suggests this class is all about relaxation & restoration to totally Revive!
Share this


Sunday 17 November
10:00  
Revive Yin Yoga
    Book now    

Time   10:00 - 11:00
Teacher Teacher   Shari
Location          Rainbow Street
Room          The Revive Studio
Spots   Still 14 available
 
Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.

16:00  
Sunday Restore @ Four, Yoga to Relax & Revive
    Book now    

Time   16:00 - 17:00
Teacher Teacher   Beverley
Location          Rainbow Street
Room          The Revive Studio
Spots   Still 14 available
 
Perfect for all levels......

As the name suggests this class is all about relaxation & restoration to totally Revive!

11 Nov - 17 Nov 2019   
This week
11 Nov - 17 Nov 2019   
This week

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