Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Perfect for all levels, inspired by the classic Bikram Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

Perfect for all levels......

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Our Tuesday Reset is a slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

A slower paced Hatha Yoga Class, the perfect class for both beginners and regular students, as we emphasise alignment, building postures from the ground up.

This class is honours the teachings of Iyengar and is delivered at a slow pace breaking down the key postures, giving students a deeper understanding of how and why yoga works.

Ending with a traditional Savasana, to relax and revive the body, mind and spirit.

Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Hatha flow is movement with breath, flowing from one asana (pose) to the next, holding the pose for three breathes, and flowing with movement, this class builds strength, length in the body and calmness within the mind.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice
an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

Mid week revive with our hot power yoga class. 45 mins

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana and is followed by Relax and Revilatize restorative 45 min class, so you are welcome to stay for a double.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice
an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

Suitable for everybody

Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.

When you are practising restorative yoga, you will feel a sense of motionlessness and shapelessness, and this can lead you to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage
table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several
different positions on or over the body. Energy is channelled out
through the palms of the Facilitator into and throughout the
person receiving the Reiki.
•You may or may not feel or be aware of anything in particular
while you are receiving Reiki, this will differ between each
individuals, some are more sensitive to energy and may notice
an immediate response, while others may experience slight
warm or tingling sensations, or nothing at all. This holds no
merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and
transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the
energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The
energy from a Reiki session will only complement your
commitment to personal wellness.

Mat Pilates is a full body workout preformed on the floor on a mat, sometimes using small apparatus. This class is suitable for all levels as it challenges the individual to work within their own body. Focusing on core strength and stability.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage
table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several
different positions on or over the body. Energy is channelled out
through the palms of the Facilitator into and throughout the
person receiving the Reiki.
•You may or may not feel or be aware of anything in particular
while you are receiving Reiki, this will differ between each
individuals, some are more sensitive to energy and may notice
an immediate response, while others may experience slight
warm or tingling sensations, or nothing at all. This holds no
merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and
transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the
energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The
energy from a Reiki session will only complement your
commitment to personal wellness.

Fantastic for all levels to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

The classic Hot Bikram inspired Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

Join us to find your Christmas Zen, sink into a 2hrs Candle lit Yin and restorative yoga special

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

The classic Hot Bikram inspired Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice
an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.

Perfect for all levels......

As the name suggests this class is all about relaxation & restoration to totally Revive!

Reiki is a powerful, yet simple natural healing energy treatment that originated in Japan. The Japanese word Reiki (pronounced ray-key) means ‘Universal Energy’

Reiki is a non-invasive therapy used to holistically promote the body’s ability of regenerative self healing.

Reiki encourages your system towards Balancing itself, it works on all levels, the Physical, Spiritual and Emotional, it energizes and heals the body.

Reiki is deeply relaxing, eases stress, and has a calming effect. It compliments modern medicine and other natural therapies, instead of feeling overwhelmed, you’ll discover a renewed clarity and purpose. These subjective changes come with physical changes associated with deep relaxation, such as a slower heart rate and easier breathing, in essence reiki revitalizes the mind, body and spirit.

The first session usually brings improvement, and the benefits grow with repeated sessions. In emergencies or during intensive care, clients often show benefit within a few minutes.

WHAT TO EXPECT
•The Reiki session should last approximately 60 minutes.
•The client will remain fully clothed and lying down on a massage table for the entire session. Please dress comfortably.
•Reiki is facilitated by placing the hands in a series of several different positions on or over the body. Energy is channelled out through the palms of the Facilitator into and throughout the person receiving the Reiki.
•You may or may not feel or be aware of anything in particular while you are receiving Reiki, this will differ between each individuals, some are more sensitive to energy and may notice
an immediate response, while others may experience slight warm or tingling sensations, or nothing at all. This holds no merit as the energy will transfer into and through the body as
needed - just as your body instinctively knows how to digest and transport nutrients from food.
•After the session, Dave or Beverley will be happy to answer questions you may have.
•Take it easy for about an hour after your session to allow the energy to settle into the body. Drink plenty of water.
•Consider a commitment to yourself to lead your best life. The energy from a Reiki session will only complement your commitment to personal wellness.