Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Perfect for all levels......

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Our Monday Reset is a slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.

Yin yoga online

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

This class is streamed live over the internet. We will send you a link to the meeting via text or email around 1 hour before the class. How you receive the link will depend on what you have added to your account in our system please be sure to have the best email or mobile phone number in your account. Just click that link and follow the instructions to connect. The first time you connect, allow for some extra time to make sure you can connect. If you require any assistance, please call us at 0414070178 or 0487312405 and we will do our best to help you.

These post-natal yoga classes are designed for the new mum and beyond, with particular emphasis given to strengthening the pelvic floor and abdominal core, and releasing the neck, shoulders and back (all the achy bits from carrying babies and toddler wrangling!). These classes offer you to opportunity to take an hour out of your day to self-care, meet with other mums, and not have to arrange care for your child or attend a class at night.

Classes very relaxed and we know that children can be unpredictable. Mums are welcome to change nappies, breast or bottle feed, comfort their little ones and just do what they need to do. We are all in the same boat, so giggles, squeals, jiggles and cries are welcome in this class!

class suitable for everybody even dads! Breathe and movement

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.

A class suitable for everybody even dads! Breathe and movement

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. A slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.



The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

This class is streamed live over the internet. We will send you a link to the meeting via text or email around 1 hour before the class. How you receive the link will depend on what you have added to your account in our system please be sure to have the best email or mobile phone number in your account. Just click that link and follow the instructions to connect. The first time you connect, allow for some extra time to make sure you can connect. If you require any assistance, please call us at 0414070178 or 0487312405 and we will do our best to help you.

Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Same energizing class just at a later start time!

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Mat Pilates with some heat! detoxify stretch and strengthen with with awesome 45 Minute class :)

Suitable for everybody, yoga flow in a nice warm room - breathe and flow! An easy paced flowing class learning how to flow through vinyasa sequences.

Perfect for all levels......
A relaxing gentle yoga class!
As the name suggests this class is all about relaxation & restoration to totally Revive!

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Join Gunn for this mat based designed to safely strengthen, tone and reshape your body. This is a great class to begin after your six-week check up with your obstetrician. Bring your bub along with a playmat, capsule or bouncer.

Lunch time Yin

Yin yoga

Fantastic for all levels to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.

Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Flow & Breathe, a dynamic class to strengthen and lengthen the body, connecting mind, body and soul

A little bit of Dynamic yoga to get you through the day, join us for a 45 min express lunch time session

A class suitable for the yoga students new to hot power, this class is more relaxed version of our week day Revive Hot Power.

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

The classic Hot Bikram inspired Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.

New moons represent new beginnings and are a prime time for manifestation and intention-setting.
This upcoming new moon 14th Nov could be the most auspicious new moon through the rest of the year, especially because it will allow us to step into a deeper part of ourselves — so take advantage of the lunar boost of realness and start making moves by attending a relaxing meditation to assist and complete your yoga journey in bringing into alignment the mind, body, heart and Soul.
Teodora's Gift offers a gentle voice guided meditation where for a full hour you are taken on a journey into a deep and relaxed state whilst you also follow the sound of a heart beat played on a medicine drum.
We will connect to our deepest and truest desires to enable clarity of what seeds we are now prepared to plant and watch flourish with much ease & grace whilst surrounded & supported by the energies of crystals, candles and so much more.