Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Start your day the revived way with our hot power yoga class.

A class suitable for all level yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Perfect for all levels......

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice. Our Monday Reset is a slow flow/deep stretch class, a smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Find your rhythm in this class and Revitalize.

Yin yoga online

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

This class is streamed live over the internet. We will send you a link to the meeting via text or email around 1 hour before the class. How you receive the link will depend on what you have added to your account in our system please be sure to have the best email or mobile phone number in your account. Just click that link and follow the instructions to connect. The first time you connect, allow for some extra time to make sure you can connect. If you require any assistance, please call us at 0414070178 or 0487312405 and we will do our best to help you.

A relaxing slow paced, gentle class suitable for most body types, age and mobility.
The focus is on soothing and nourishing the body and mind.
Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.

A relaxing slow paced, gentle class suitable for most body types, age and mobility.
The focus is on soothing and nourishing the body and mind.
Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.

Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 2 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

Build strength & increase your flexibility, this fantastic class will help you become yoga fit in no time. This class is suitable for the absolute beginner and experienced yogis, a perfect opportunity for a Wednesday fun challenge to change class.

Suitable for everybody, yoga flow in a nice warm room - breathe and flow! An easy paced flowing class learning how to flow through vinyasa sequences.

Suitable for everybody, yoga flow in a nice warm room - breathe and flow! An easy paced flowing class learning how to flow through vinyasa sequences.

A relaxing guided meditation combined with a sound bath. This is designed to calm the mind.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include use of hand weights and challenging core work, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

a yoga class suitable for all levels of yoga

Come join us for a relaxing morning flow yoga, suitable for all levels.

Yin yoga

Fantastic for all levels to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

A simple but addictive practice, you’ll be surprised how it can make your feel.

Start your day the revived way with our hot power yoga class.

A class suitable for all levels of yoga students, who aim to become yoga fit!

This dynamic vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks a variety of poses by building on the foundations of flow. This class may include arm balances and challenging poses, but they are optional and we encourage our students to honour what their body needs each time they come to the mat.

The class concludes with a approximately 5 minute savasana, whilst we encourage everyone to stay, we know morning can be hectic and you’re free to depart before we start.

Kinda hot, we add the element of heat (32 deg) to create a greater surrender of the muscles as they open and strengthen. This practice will help shake out stagnation and ignite your inner fire.

The classic Hot Bikram inspired Yoga 26 & 2 class condensed in to an express 60 minute yoga revitalisation format

Fantastic for all level to completely relax

Find a soft edge, be still, hold for time and breathe these are the tenants of yin yoga.

The long-held, deeply restful postures of Yin Yoga a type of meditative practice that complements not only the more muscularly strenuous (yang) styles of yoga or any other physical activities but can be a remedy to our fast-paced lifestyles.

This class targets the connective tissue of the hips, pelvis and lower spine. It is a mindful practice where postures are held for 3 to 5 minutes at a time.

Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness.