An energising morning practice designed to ignite the agni within, our inner fire. With strong Agni we are motivated, purposeful, have good digestion, detoxification and improved gut health. Prepare to get energised! We practice Agnisara Kriya, Salute to Sun, core strengthening poses, back bends, Kapala Bhati pranayama and short meditation to finish. Definitely no eating before this morning class!