A complete but gentle practice with simple asana, meditation and pranayama (breathing techniques) of an easy level to help increase mobility, strength, flexibility, balance and clarity of mind. Ideal for yogis with restricted flexibility, recovering from injury or illness or liking a gentler approach.

An energising morning practice designed to ignite the agni within, our inner fire. With strong Agni we are motivated, purposeful, have good digestion, detoxification and improved gut health. Prepare to get energised! We practice Agnisara Kriya, Salute to Sun, core strengthening poses, back bends, Kapala Bhati pranayama and short meditation to finish. Definitely no eating before this morning class!