An Ashtanga Mysore-style class with one-to-one guidance and adjustment (if desired). Come anytime within the 2-hour window to finish your practice by 11 am. All levels welcome.

A class to open the body, calm the mind and create a sense of deep relaxation. After a number of floor-based Yin yoga poses, we'll finish with a lovely, long guided Shavasana. All levels welcome.