About Rise&Shine with Lili
In my classes, you'll experience the perfect blend of gentle, restorative Yin poses, focusing on deep relaxation and flexibility, alongside dynamic and energizing Yang movements that build strength and vitality.
Whether you're looking to unwind, restore your energy, or challenge yourself physically.
A decade ago my yoga journey started as a way to take care of my body, but it quickly became so much more.
I began to experience its “magical” benefits firsthand.
This past fall, I returned from India, where I completed an intense yet transformative yoga teacher training.
This experience deepened my practice and inspired me to share the healing power of yoga with others.
Whether you're looking to unwind, restore your energy, or challenge yourself physically.
A decade ago my yoga journey started as a way to take care of my body, but it quickly became so much more.
I began to experience its “magical” benefits firsthand.
This past fall, I returned from India, where I completed an intense yet transformative yoga teacher training.
This experience deepened my practice and inspired me to share the healing power of yoga with others.