Yin Yang Yoga blends the passive, restorative aspects of Yin yoga with the dynamic, energetic movements of Yang yoga. This combination creates a well-rounded practice that cultivates strength, flexibility, and inner peace.

Mind-Body Connection: Yin Yang Yoga is a great way to cultivate mindfulness, as it encourages you to slow down, breathe deeply, and stay present through both active and passive postures.

Holistic Health: This practice helps release physical tension, increase energy flow, and restore emotional balance, leaving you feeling both grounded and invigorated.

Whether you’re looking to improve flexibility, build strength, or simply find more balance in your life, Yin Yang Yoga is the perfect practice to help you achieve it all.

🌱3th option tor reserve your spot:
📧Send an email to riseandshinewithlili@gmail.com and pay at site (cash/payconic)

Please bring your own mat 😊