🌿Yin Yang Yoga blends the passive, restorative aspects of Yin yoga with the dynamic, energetic movements of Yang yoga. This combination creates a well-rounded practice that cultivates strength, flexibility, and inner peace.

🧠Mind-Body Connection: Yin Yang Yoga is a great way to cultivate mindfulness, as it encourages you to slow down, breathe deeply, and stay present through both active and passive postures.

🌀Holistic Health: This practice helps release physical tension, increase energy flow, and restore emotional balance, leaving you feeling both grounded and invigorated.

🧘🏽‍♀️Whether you’re looking to improve flexibility, build strength, or simply find more balance in your life, Yin Yang Yoga is the perfect practice to help you achieve it all.

🌱3th option tor reserve your spot:
📧Send an email to riseandshinewithlili@gmail.com and pay at site (cash/payconic)

😊Please bring your own mat