Pregnancy Yoga

Bobbie Challenger

September 6 2023 • Duration: 1 Hour

Breathe, stretch and relax with this gentle, hip-opening practice and birth journey meditation.

If you would like some calming music to accompany your practice, try this playlist. You could also use it while in labour :-) https://open.spotify.com/playlist/3QLphBEyWonqr0B52GyKWx?si=37bc91623a6c4160