Last Quarter Moon Practice

Bobbie Challenger

October 5 2023 • Duration: 1 Hour, 14 Minutes

Slow and strong was the theme for this practice. Tune into your body and adjust the practice to your needs. We finish with an Autumn leaves meditation. If you enjoy music to accompany your practice, you'll find the playlist here: https://open.spotify.com/playlist/7nqmW3y1dMKP7tLdyYf4ty?si=beffd22f94dc4e56