Half Mandala Flow

Bobbie Challenger

October 27 2023 • Duration: 1 Hour, 15 Minutes

A half mandala practice which can be adapted to suit your energy levels.

You may find a block/thick book helpful for this practice.

You can find the playlist here:
https://open.spotify.com/playlist/1XJ54HrJOl2xBAcQqKT3RD?si=387451d025aa4b0d