Happy Hamstrings

Bobbie Challenger

November 24 2023 • Duration: 1 Hour, 7 Minutes

Grab yourself a yoga brick and a strap and prepare to stretch out those hamstrings!

The practice finishes with an embodied awareness meditation, perfect for really feeling into your body post practice.

You can find the playlist here: https://open.spotify.com/playlist/5TzUVhT0IyfRBXZxw8MbB4?si=659d800cb33e4778