Sweet Dreams Yoga Nidra

Bobbie Challenger

July 8 2024 • Duration: 57 Minutes

Even with the best 'sleep hygiene' there are times when good quality sleep evades us. Enjoy this practice close to bedtime to ease away any tension from the day and drift off into a peaceful sleep.

You can find background music here should you want it. https://open.spotify.com/episode/5MRSJDapeeUhGGy8CnTijl?si=7febabd6d978451e