Bite ♡ Sized ♡ Sciatic Relief

Bobbie Challenger

February 22 2025 • Duration: 28 Minutes

Struggling with sciatic pain? This gentle yoga flow is designed to release tension in your lower back, hips, and legs - helping you find relief without pushing too hard. From soothing stretches to mindful movements, this Bitesize session is all about healing and comfort.

But it isn't just for sciatica, the practice offers a wonderful stretch for all.

💡 Tip: Think of this as a "happy puppy" stretch session—gentle, playful, and guaranteed to make you feel better! 🐶✨

Hit play, take it slow, and let’s ease that discomfort together.

Enjoying the Bitesize practices? Be sure to tell a friend. You never know who might be in need of some short, feel-good yoga! 💛

#yogaforsciatica #gentleyoga #hipstretch #sciaticarelief