New to The 5 Tibetans? Start Here! ✨

Bobbie Challenger

March 18 2025 • Duration: 25 Minutes

The 5 Tibetans is a powerful practice that has been passed down for over 2,500 years, helping to build strength, flexibility, and energy in both body and mind. In this introductory video, I’ll guide you through the practice and offer accessible alternatives so that everyone - regardless of experience or ability - can take part.

If you're joining our Spring Challenge, this is the perfect place to begin. Watch now and get ready to move, breathe, and feel amazing! ✨💪🔥

You can find the full practice here:

#5Tibetans #ancientwisdom #mindbodybalance #springchallenge