🌟 Mindfulness for Kids: The 5-4-3-2-1 Technique! 🌿👀👂💖

Bobbie Challenger

March 26 2025 • Duration: 7 Minutes

Help your little ones stay present and calm with this fun and easy mindfulness exercise! 🌈✨ Instead of tasting, we’re adding a twist - gratitude! 🙏💛

🔹 5 things you can SEE 👀
🔹 4 things you can FEEL ✋
🔹 3 things you can HEAR 🎶
🔹 2 things you can SMELL 🌸
🔹 1 thing you are GRATEFUL for 💖

Perfect for kids (and grown-ups too!) to find peace in the moment 💙

#mindfulnessforkids #54321technique #gratitude #staypresent