🌿 Video 1: Introduction to EFT Tapping

Bobbie Challenger

May 9 2025 • Duration: 8 Minutes

Before you step into the somatic morning reset, I invite you to begin here - with presence, gentleness, and this introduction to EFT Tapping.

This short practice is a way to come back to your centre. It's where we start to meet the deeper currents of change with compassion, rather than resistance. You’ll be guided through an EFT sequence using the mantra:

"Even though my body is going through powerful changes, I deeply honour myself. I move through this transition with wisdom, strength and grace."

These words are not an affirmation - they are an invocation. A call to remember the sacred intelligence of your body. Wherever you are today, bring your breath, your awareness, and your willingness to meet yourself in this moment. Let that be enough.