🌞 Video 2: Somatic Morning Reset Practice

Bobbie Challenger

May 9 2025 • Duration: 21 Minutes

This is the heart of my daily ritual -a somatic morning reset designed to help you reconnect with your inner rhythm, especially during the profound shifts of perimenopause.

I do this practice every morning, just after my coffee and a few quiet moments with my journal. It is not rigid or prescriptive; the movements may change, and I encourage you to tune in and feel what your body is asking for today.

We begin by tapping through our shared mantra:
"Even though my body is going through powerful changes, I deeply honour myself. I move through this transition with wisdom, strength and grace."

This practice is an offering to your future self - a space to ground, regulate, and honour the immense wisdom your body holds. Come as you are. Let this be a daily act of devotion to yourself.