Strong Strides: Post-Run Release & Recovery

Bobbie Challenger

May 13 2025 • Duration: 14 Minutes

Strong body, soft recovery.

This 15-minute yoga practice is designed especially for those of you who run — whether you’re a casual jogger, a marathoner, or somewhere in between.

Strong Strides is the perfect post-run stretch to release tight hips, hamstrings, quads, and calves while calming your nervous system.

Not a runner? No problem. This practice still offers a lovely lower body stretch.

✨ Ideal for:

After a short or long run
Rest days or active recovery
Easing soreness & preventing injury
Feeling more ease in your stride

🎧 No props needed — just your body, breath, and a willingness to soften.

Let me know how your legs feel after this one 💬👇
And don’t forget to tell people about bite-sized yoga - the membership designed for women with busy lives.