🖐️ Five Finger Breathing 🌬️

Bobbie Challenger

May 23 2025 • Duration: 3 Minutes

Hey there, mindful movers! 🌟
Let’s learn a super cool way to feel calm, focused, and ready for anything - using just your hand! 🖐️✨

Follow along as we trace each finger and breathe in and out together. It’s like giving your body a big gentle hug 💛

Perfect for all ages and great for any time you need a little pause 🌈🧘

#mindfulmovers #fivefingerbreathing #kidsyoga #calmkids #mindfulnessforchildren #breatheandbe