✨Voice of the Heart: Somatic Yin for the Solar Plexus, Heart & Throat Chakras

Bobbie Challenger

May 30 2025 • Duration: 1 Hour, 15 Minutes

A sacred somatic journey to awaken your inner truth, soften into emotional wisdom, and express your heart’s voice with clarity and power.

As the moon shifts from airy Gemini into watery Cancer, we gather in the liminal energy of the new moon to move gently, breathe deeply, and reconnect with the intuitive feminine.

This practice weaves together gentle somatic warm-up, deep yin postures, and a guided meditation to harmonise the solar plexus, heart and throat chakras. A ritual of breath, stillness, sound, and sensation - where intention becomes alchemy.

🎵 Playlist
https://open.spotify.com/playlist/3SnqXTeSPua9I34bvYPn3u?si=1b03e0c51e8f4561

🌀 You’ll Need

Bolster or pillows
Blanket
Yoga block
Eye pillow or scarf (optional)
Journal and pen (optional for post-class reflections)