🌿 Reset & Regulate - Somatic Yoga for Overwhelm

Bobbie Challenger

June 6 2025 • Duration: 16 Minutes

Feeling mentally frazzled or emotionally overwhelmed? This short 15-minute somatic yoga practice is designed to gently reset your nervous system, release tension and bring you back to centre 🌀✨

No props needed — just a quiet space, a few deep breaths, and permission to slow down.

Let this be your reset.

#somaticyoga #nervoussystemreset #mindbodyconnection