🌙 Kids Corner Bedtime | Moonlit Beach Visualisation 🐚✨

Bobbie Challenger

June 6 2025 • Duration: 10 Minutes

Tonight, we're heading to a peaceful, moonlit beach where the waves whisper gently and the stars twinkle bright above. This calming bedtime meditation is perfect for helping children (ages 3 to 12) wind down, relax, and drift off to sleep 🌊💤

Your little one will breathe like the ocean, feel the soft sand beneath their toes, and watch glowing blue plankton sparkle in the waves. Along the way, they'll spot a shooting star and make a heartfelt wish – one that comes from the inside, not the toy shelf 💫💖

🧘‍♀️ What’s included:
– Gentle breathing to calm the body and mind
– A soothing beach visualisation with rich sensory cues
– A moment for meaningful reflection
– Encouraging, imaginative storytelling

Perfect for bedtime routines, calming anxious minds, or simply creating a peaceful space before sleep.

🎵 Includes gentle ocean sounds and relaxing background music for a truly dreamy experience.

💜 Enjoy our bedtime meditations, calming stories, and mindful moments? Spread the word and lets grow our community of mindful kids together.

Goodnight, little dreamers 🌌