🌙 Cooling Sleep Meditation for Mums

Bobbie Challenger

June 25 2025 • Duration: 12 Minutes

A soothing sleep meditation just for mums.

Take a moment to slow down, release the weight of the day, and cool your body and mind for a peaceful night’s rest.

This calming bedtime practice gently reminds you that you’ve done enough - and now it’s time to receive comfort and deep relaxation. Perfect for hot summer nights and/or perimenopausal hot flushes when you just can't seem to settle. You are allowed to rest 🌙✨