Stretch, Strength & Release

Bobbie Challenger

July 4 2025 • Duration: 1 Hour, 13 Minutes

As the first quarter moon builds, we rise into our growing strength -fluid, embodied, and deeply connected. In this class, we’ll explore the balance between softness and power through breath-led movement, feminine flowing yoga, and somatic release focused on the piriformis and hips.

This journey includes a reclined butterfly massage for deep piriformis release, hip-opening flows, and a guided meditation to meet your medicine animal and receive intuitive messages.

You will need two yoga blocks (or similar) or cushions (tennis balls or massage balls optional for deeper release).

🎶 The playlist can be found here:
https://open.spotify.com/playlist/4jzui33v4HvFptzGHq2GKW?si=a043f0cee9d64a1d