💪Upper Body Power: 30-Minute Strength-Building Yoga✨

Bobbie Challenger

July 4 2025 • Duration: 29 Minutes

Welcome to this episode of Bitesize Yoga for Busy Yoginis! 💪✨

In this 30-minute practice, we're focusing on building upper body strength – an area many of us overlook, but one that’s essential for balance, posture, and long-term wellness.

Will it challenge you? Yes.
Will you feel stronger afterwards? Absolutely – Plus, with built-in rest between each move and plenty of options to adapt, this session is perfect for all levels.

As women, we naturally carry great strength in our lower bodies, but it’s time to show our upper bodies some love too.

Take this time for yourself, feel the power building, and make this practice exactly what your body needs today.

🧘‍♀️✨ #bitesizeyoga #upperbodystrength #yogaforbusywomen