Summer Meadow Yoga Nidra🌾 | 45-Min Somatic Meditation for Deep Rest

Bobbie Challenger

July 15 2025 • Duration: 46 Minutes

Drift into deep rest with this 55-minute Yoga Nidra practice set in a peaceful summer meadow 🌼✨

This session includes grounding breathwork, a heart-centred sankalpa, full-body rotation of consciousness, and soothing visualisation to calm your nervous system and reconnect you with your inner stillness.

Perfect for winding down, restoring balance, or simply escaping into nature - without leaving your mat 💛