💙 Throat Chakra Yin Practice
Bobbie ChallengerAugust 15 2025 • Duration: 24 Minutes
Unwind tension in your neck, shoulders, and jaw with this gentle Throat Chakra yin yoga practice.
A slow, reflective practice to support clear communication, deep listening, and ease of expression.
You can find a playlist to accompany the practice here:
https://open.spotify.com/playlist/3bRjdhSJV2Bex3QK4ubz4Q?si=42a934558ddf462a
#throatchakra #yinyoga #vishuddha #neckrelease #selfexpression #mindfulmovement #chakrahealing