The Child Within: A Journey of Breath, Movement & Deep Rest

Bobbie Challenger

August 22 2025 • Duration: 1 Hour, 21 Minutes

Within us all is a young child who longs for more light, love and compassion in the world. This practice invites you to reconnect with that tender part of yourself through soft breathwork, playful somatic movement, nourishing yin yoga, and a guided relaxation that radiates peace and compassion both inwardly and outwardly.

Perfect for days when the world feels heavy, this practice will help you soften, open, and remember your inner light.

Props you may like to have nearby: a bolster (or a few pillows, a block, and a blanket for comfort.

You can find the playlist here:
https://open.spotify.com/playlist/13FE9XCJa08RkQfVNh8QZo?si=40895a8e888f4cfe
It's not the usual 'Yin yoga' style playlist but contains medicine music that sings to the energy of the practice :-)