From Anger to Peace: A Short Meditation for Busy Minds

Bobbie Challenger

September 5 2025 • Duration: 10 Minutes

Whether your anger comes from the kids, your boss, or the general state of the world, this guided meditation is here to help you let go.

Ten minutes to move from simmering to serene...without biting anyone's head off in the process.

#meditation #angermanagement #frustrationtopeace #breathe