From Fire to Flow: Somatic Yoga for Emotional Release

Bobbie Challenger

September 5 2025 • Duration: 21 Minutes

Frustrated? Irritated? Ready to throw a cushion across the room? This short yoga practice gives you a healthier outlet.

In just over 20 minutes, we’ll move, breathe, and release pent-up energy so you can return to your day feeling clear, calm, and rebalanced.

#somaticyoga #shakeitoff #feelgood