Slow Healing Flow Yin Yoga for Immunity & Ease

Bobbie Challenger

September 12 2025 • Duration: 1 Hour, 19 Minutes

A gentle practice to support your body in recalibrating after energetic shifts.

This class weaves together intention setting, breathwork, self-massage, fluid somatic movement, grounding yin postures, and a spacious guided relaxation to restore clarity and ease.

We focus on releasing heaviness, soothing headaches, and gently stimulating the immune system so you leave feeling lighter, nourished, and held.

Suggested props: bolster, block, and blanket (or whatever you have available to create comfort and support).

The playlist, Audio Fire Cider, can be found here:
https://open.spotify.com/playlist/36Th8NNcPGzroyIU58vOE5?si=1a846bbe7b8b4be2