Wintering: A Yoga Nidra for Deep Rest and Renewal

Bobbie Challenger

December 9 2025 • Duration: 43 Minutes

A calming, winter-themed yoga nidra designed to help you slow down, soften, and replenish your inner energy stores.

Settle into your cosiest nest and journey through a gentle somatic practice that honours the quiet wisdom of winter.

If you need more time to move and stretch, simply pause the video.

Suggested background music here:
https://open.spotify.com/episode/2S5peBb7JqPhn77HyfeyLp?si=vjcCn-AgT7uZVAiISeVkpw&t=4