❄️ Winter Stillness: A Short Restorative Practice for Quiet Renewal ❄️

Bobbie Challenger

January 1 2026 • Duration: 21 Minutes

Need a moment of calm on a busy winter day? This short restorative sequence is designed to help you settle your breath, soften your body, and find a pocket of stillness - even when you don't have time for a full practice.

Slow down, release tension, and reconnect with yourself in just 10 minutes.