Beneath the Surface A Gentle Flow for Hips, Twists & Intentions

Bobbie Challenger

January 8 2026 • Duration: 1 Hour, 16 Minutes

The first Wild Woman Flow of the year 🌑
While the world rushes towards resolutions, we slow down and listen.

A grounding, spiralling practice focused on hips and gentle twists, inviting release, nourishment and space for intention to emerge naturally.

Expect earth-based movement, supported shapes and a long, cocooning rest beneath the surface.

✨ You’ll need: a yoga block and a strap (or a scarf/belt).

Come as you are.
Rest first.
Let the rest unfold.

The playlist for this practice can be found here:
https://open.spotify.com/playlist/0xXEmeUlFRH0ZWIJZ27D5H?si=398e196b83394d22