Ritual Yoga - Schedule

October 30 - November 5 2023

This week

Monday, October 30

10:00 AM

Daylin

Gentle Hatha

Longville Wellness, Movement Room

Gentle Hatha

October 30, 2023 • 10:00 am - 11:15 am

Longville Wellness, Movement Room

Daylin Shelley

Hello. I'm the owner of Ritual Yoga and a student of acupuncture and Chinese Medicine. My classes focus on nourishing the body + spirit through gentle movements, the breath and guidance through the meridians.

Description

This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama (breath work) exercise before moving into our asana (postures), and close with a 15 minute yoga nidra assisted savasana (final relaxation).

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12:00 PM

Daylin

Gentle Hatha - 1 Hour

Longville Wellness, Movement Room

Gentle Hatha - 1 Hour

October 30, 2023 • 12:00 pm - 1:00 pm

Longville Wellness, Movement Room

Daylin Shelley

Description

This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama exercise before moving into our asana (postures), and close with a short savasana (final relaxation).

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Tuesday, October 31

No classes

Wednesday, November 1

No classes

Thursday, November 2

No classes

Friday, November 3

No classes

Saturday, November 4

No classes

Sunday, November 5

10:00 AM

Daylin

Gentle Hatha

Longville Wellness, Movement Room

Gentle Hatha

November 5, 2023 • 10:00 am - 11:30 am

Longville Wellness, Movement Room

Daylin Shelley

Description

This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama exercise before moving into our asana (postures), and close with a 15 minute yoga nidra assisted savasana (final relaxation).

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12:00 PM

Daylin

Gentle Hatha - 1 Hour

Longville Wellness, Movement Room

Gentle Hatha - 1 Hour

November 5, 2023 • 12:00 pm - 1:00 pm

Longville Wellness, Movement Room

Daylin Shelley

Description

This class focuses on the gentle, nourishing movements and the breath. We begin with a short pranayama exercise before moving into our asana (postures), and close with savasana (final relaxation).

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6:00 PM

Daylin

MeridiYin Yoga

Longville Wellness, Movement Room

MeridiYin Yoga

November 5, 2023 • 6:00 pm - 7:30 pm

Longville Wellness, Movement Room

Daylin Shelley

Description

This class honors the slower, deeper Yin aspect of life and movement. Chinese Medicine channel theory is emphasized through intentionally working with the fascia. Ends with 30 min yoga nidra (somatic meditation) experience.

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October 30 - November 5 2023

This week