Level: 1 Vinyasa Free
Sadie Rock
1 February 2023 • Duration: 1 Hour, 22 Minutes
Linking breath and movement, classes are designed so while moving through the different postures they "flow" together. Each class is unique so each class is a new experience. Class can be upbeat and fast paced, or can be slow to gain control of movement. Great foundation for beginners, and can also be challenging for advanced.
Leave a donation: Venmo Sadie - @rockyoga