Beginner series day 4 Free
Sadie Rock
17 June 2021 • Duration: 27 Minutes
In this 7 day beginner yoga series, you will learn to regulate your breathing (pranayama) and link the breath through different postures (asanas) and sun salutations.
Leave a donation: Venmo Sadie - @rockyoga
By the end of the series you should have a basic understanding of dirgha pranayama (3 part breathing) and sun salutations.
This series will leave you feeling confident for level:1-2 Vinyasa classes.