Yin for Liver, Kidney and Spleen Meridians 008
Victoria RocamoraJune 1 2023 • Duration: 1 Hour, 4 Minutes
A class with a gentle atmosphere, ideal for deeply stretching tired muscles and joints. Stretch your body and relax your mind in this series. This sequence works on balancing the liver, kidney and spleen meridians. Props: 2 blocks and a bolster.