15 Min Yin for Upper Body Free
Victoria RocamoraOctober 15 2023 • Duration: 17 Minutes
Follow along with me on your mat for this yin yoga sequence. Yin is a class with a gentle atmosphere, ideal for deeply stretching tired muscles and joints. Stretch your body and relax your mind in this series. In this class we will focus particularly on the upper body: neck, shoulders and chest.