Hatha Flow and Meditation
24 March 2024 •
15:30 - 17:00
Maison du Grand Pré, Chavanod, Sadhana
Frances Lawson
Cours de hatha flow + méditation, et de yoga pour la gestion de stress à l'Atelier du Corps, Annecy.
Hatha flow + meditation, and yoga for stress management classes, at l'Atelier du Corps in Annecy.
Description
A 90-minute class combining a fluid flow of postures (asana), breathing exercises (pranayama) and a 15-minute meditation (or extended relaxation). Medium pace, suitable for beginners.